Sustainable Serenity
Sustainable Serenity
Sleep plays a significant role in the restoration and rejuvenation of our bodies and minds, contributing to the repair of tissues, synthesis of hormones, and strengthening of the immune system.
Furthermore, sleep aids in the consolidation and organisation of memories, leading to improved learning capabilities and enhanced cognitive function. Adequate sleep allows you to wake up feeling refreshed, alert, and ready to take on the day.
At Thai Odyssey, there is a selection of treatments that can foster better sleep quality, ensuring that individuals experience restorative rest and awaken feeling renewed and invigorated.
These include the Thai Traditional Massage, which uses acupressure, joint mobilisation, deep muscle compression, and a series of yoga-like stretches to unblock trapped energy, increase range of motion and reduce fatigue. It helps to lower heart rate, blood pressure, reduce stress and anxiety, hence contributing to a more restful sleep.
Next is the Thai Aromatherapy Massage. This treatment is a full body massage that combines gentle muscle compression with Thai Odyssey’s own range of pure essential massage oils to help awaken the mind and restore balance, which will leave you feeling energised and rejuvenated, hence improving sleep quality.
Thai Odyssey’s range of pure essential massage oils comes in six different scents, each with unique attributes and benefits. Among them, the scents of Calm and Soothe are most recommended for customers to slow down and unwind.
The line of massage oils is carefully crafted with a delightful combination of pure and natural essential oils sourced from Australia. With a focus on preserving the environment and promoting sustainability, these oils have been thoughtfully formulated to protect and cherish Mother Earth.
Then there is the Thai Herbal Therapy, a full-body treatment using a heated herbal poultice filled with a blend of lemongrass, plai, turmeric, kaffir lime, camphor, and tamarind. It is applied gently to soothe sore muscles and tight fascia after a Thai massage. This therapy relieves stress, improves blood circulation and energy flow, reduces water retention, and eases postpartum wind.
It helps to soothe aching muscles and relieve abdominal cramps, therefore inducing deep relaxation and improving sleep quality.
Also popular is the Traditional Foot Massage, which includes a foot scrub to remove dead skin cells, followed by gentle acupressure on reflex points. This improves flexibility, stimulates blood flow, soothes nerves, calms the mind, and promotes deeper sleep. A brief head and shoulder massage is also included in the 60-minute session.
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